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Home: About
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Coaching for a better day at work.

Coach Lea Appleton talking with a client.


Time for change?


• Want to wake up with more excitement about the day ahead?

• Want more enjoyment during your workday?

• Is increased confidence at work high on your list?

• Finding it difficult to balance work, home, and play?

• Want more clarity that you are in the right job?

• Ready for some change but need to figure out what it is?


I can help.

I can help you get truly connected with your core values and the heart of what is important to you and in doing so help you look forward to work each day. I help clients to create small action steps for big change. You will find strength, support, and motivation with coaching and, in doing so, find more calm and more energy on your way to a better day at work.


As a certified and PCC-credentialed coach with experience working with people from many different professions, from CEOs, directors, and managers at top-tier Fortune 500 companies to individual contributors and independent contractors, from entrepreneurs and small business owners to not-for-profit leaders, I can help you take that next step towards workplace wellbeing. No matter where you are on your journey--just starting out in professional life, looking for mid-career sustainability, or getting ready for retirement--I am here for you.


Are you ready?

Home: Services


New Paths, More Space, Next Steps

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If you'd like to see if coaching is for you, we can set up a free consultation. In this conversation we will look at what you would like to explore during future coaching sessions and let you experience coaching for yourself. And you can ask questions. We will discover together how you might benefit from coaching sessions to build a brighter future.


You are the focus of our coaching sessions. With questions that help you to find what you're searching for, bolster your motivation, improve your outlook, develop better habits, and envision your next steps towards change, you can make a positive impact on your own life. Start improving your life now.


Are you and a small group of friends or colleagues wanting to create more wellbeing in your work lives?

Spend some time outdoors in a small- group reflective walking experience to bolster your wellbeing. Or book a labyrinth walk for your workplace.

Or Do-It-Yourself with the book,

Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time, available on Amazon!

Home: Contact

Hi, I'm Lea.

I am a certified coach who works with clients all over the world on improving their lives. With over 20 years in higher education along with training in spirituality, mindful practices, and emotional intelligence, I have lots to offer you. I am a conversation partner to help your sort through what's important and what needs to change to have a better day at work.


Get in touch with me by submitting an inquiry here to join my mailing list, ask your questions, and begin your journey to improve your wellbeing at work. To book a free consultation with a connection call, please use the calendar link below.

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